When we prioritize self-awareness, we are able to gain a deeper understanding of ourselves, our strengths, weaknesses, values, beliefs, and emotions.
This self-awareness allows us to make more informed decisions, set meaningful goals, and navigate challenges with confidence.
By taking the time to reflect on our thoughts, feelings, and behaviors, we can identify areas for improvement, develop self-compassion, and cultivate a greater sense of self-acceptance.
Self-awareness also plays a crucial role in building strong relationships with others.
When we are in tune with our own emotions and triggers, we are better able to communicate effectively, empathize with others, and resolve conflicts in a constructive manner.
By understanding our own needs and boundaries, we can establish healthier boundaries in our relationships and create more fulfilling connections with others.
In this episode of Tech Careers and Money Talk, host Christopher interviews Erin Diehl, the creator of Improve It, a professional development company rooted in improv comedy.
Erin discusses how improv can help leaders and teams grow through play and experiential learning. She is also the host of the Improve It podcast and author of the Amazon bestseller "I See You."
Join Christopher and Erin for insights on energizing teams through radical empathy and the power of improv in leadership development!
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Listen to the full episode here:
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YouTube:
https://youtu.be/X2Ho-7tosaA
Audio Podcast:
https://www.techcareersandmoneytalk.com/radical-empathy
