Managing our energy sources carefully involves setting boundaries and prioritizing our own well-being.
This may mean distancing ourselves from negative influences and seeking out positive and uplifting experiences.
Whether it is spending time with friends who bring out the best in us, engaging in activities that bring us joy, or simply taking care of ourselves physically and emotionally, it is important to choose energy sources that nourish and sustain us.
Choosing positive energy sources wisely is a key component of maintaining a healthy and balanced life.
By being mindful of the people we surround ourselves with and the activities we engage in, we can cultivate a positive and uplifting environment that supports our well-being.
Just as the speaker in the podcast found energy in drinking strong black coffee every morning, we too can find sources of energy that empower us and help us thrive.
It is up to us to make conscious choices that align with our values and contribute to our overall happiness and fulfillment.
In this episode of Tech Careers and Money Talk, host Christopher interviews Erin Diehl, the creator of Improve It, a professional development company rooted in improv comedy.
Erin discusses how improv can help leaders and teams grow through play and experiential learning. She is also the host of the Improve It podcast and author of the Amazon bestseller "I See You."
Join Christopher and Erin for insights on energizing teams through radical empathy and the power of improv in leadership development!
Follow for more!
-
Listen to the full episode here:
-
YouTube:
https://youtu.be/X2Ho-7tosaA
Audio Podcast:
https://www.techcareersandmoneytalk.com/radical-empathy
